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The Lowest A1C Evvvaaaaa!!!!!!

on June 09, 2022

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Can I Keep Eating Yogurt?

I’ve just started monitoring my blood sugar about a week ago. The first meal I decided to put to the test was my go to choice for breakfast everyday, yogurt mixed with peanut butter and cereal. While I’ve always considered this a healthy breakfast, it never occurred to me what affect it was having on my blood glucose level until I starting monitoring it using my Freestyle Libre CGM . That first morning, I didn’t like the almost sixty point spike I experienced after breakfast. For the next few mornings, I ate other options that were less than 8 carbs and were basically scrambled egg bowls. (I’ll post those meals here soon). Just when I thought my yogurt days were behind me, my wife spotted a yogurt in the cold section of our local grocery called “Two Good,” it’s a greek yogurt that boast a mere 3 carbs verses the 22 or more carbs that I was eating before. Since the carbs were so low, I can add a 2T serving of peanut butter, but not the cereal. (carb city!) Y...

The First 90 Days: So Far So Good

It’s been ninety days since my diagnosis as a Type 2 diabetic. My initial goal was to get my 7.1 A1C down into the normal range by changing my diet and exercise routine. I went in for my follow up appointment last week and I’m happy to say that ninety days in, I’m now at a 5.4 A1C! My doctor says normal is under 5.7. I want to take a moment and mention how I did it, as well as how I can keep it up. I spent the past ninety days focusing on my diet. I exercised very little and when I did, it wasn’t a a part of a regimen so I don’t contribute it to what got my A1C down during this period. This was all diet. A Daily Decision If you have ever studied the Bible, you are likely familiar with what it means to “Take up your cross daily” when it comes to your faith. It’s been my experience that following a new diet is also something that you must decide to do each day. When I could plan my meals, I planned to eat less that 3 grams of sugar and the lowest ...

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The Lowest A1C Evvvaaaaa!!!!!!

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