I’ve just started monitoring my blood sugar about a week ago. The first meal I decided to put to the test was my go to choice for breakfast everyday, yogurt mixed with peanut butter and cereal. While I’ve always considered this a healthy breakfast, it never occurred to me what affect it was having on my blood glucose level until I starting monitoring it using my Freestyle Libre CGM.
That first morning, I didn’t like the almost sixty point spike I experienced after breakfast. For the next few mornings, I ate other options that were less than 8 carbs and were basically scrambled egg bowls. (I’ll post those meals here soon). Just when I thought my yogurt days were behind me, my wife spotted a yogurt in the cold section of our local grocery called “Two Good,” it’s a greek yogurt that boast a mere 3 carbs verses the 22 or more carbs that I was eating before. Since the carbs were so low, I can add a 2T serving of peanut butter, but not the cereal. (carb city!)
You can see in this photo that there is room for toppings in the container. I added 2 tablespoons of natural peanut butter as well as ground cinnamon. |
Nutrition information |
How does it taste?
How did it do?
Screenshot from the Logbook in my LibreLink app. This app scans the Freestyle Libre sensor as well as keeps a log of blood glucose readings, carbohydrate intake and fitness activity. |
Have you tried any other flavors? I had the vanilla earlier this week and liked it. So happy to find something I can enjoy without spiking. Curious if the other flavors are enjoyable
ReplyDeleteI haven’t. I usually get vanilla since I’m adding peanut butter. I saw other flavors at Publix the other day so I’ll get some and post here about it. My guess is that the results will be the same if the flavored yogurts have zero sugar. I’ll find out though.
DeleteThanks for commenting and be sure to hit the follow button to be notified when I post about the flavored yogurt.
I finally tried out some different flavors, I talked about it in the first podcast episode. http://carbsgonewild.blogspot.com/2021/11/the-first-podcast-episode.html
Delete